Rota Cuff

[sgt_zim]

Google shoulder reliever.

I bought one of those a couple years ago. Helped immensely, though I didn't have a tear, just an impingement.

 

[MarkCZ]

Hi guys thanks for all your input. I seem to have turned a corner regarding the pain. I am going to turn the poundage on my bow down to 50lb and also work on some excercises.
Cheers, Markcz

 

[Tug]

Hi guys thanks for all your input. I seem to have turned a corner regarding the pain. I am going to turn the poundage on my bow down to 50lb and also work on some excercises.
Cheers, Markcz

Start with bands, dont go hard but go enough that you feel the burn and the blood pumping there. That's what you want fresh blood at the injury site. If the full range of motion hurts, do half range of motion etc etc

 

[BeeMaa]

@MarkCZ - I’ve had a few friends in their late 50’s to mid-60’s recently give up on compound bows. Not just for the draw strength, but also being able to hold it there for several seconds if needed. It’s not easy and requires a commitment to physical strength that is beyond what some can maintain.

There is always the option move to a crossbow for archery hunting. No shame is putting a hand crank on it and winding it back.